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To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold cocbum bicepsncentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

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